Nurture Nepal Treks Yogshala blends the traditional value of ancient yoga with contemporary patterns in an easy going way. The teachings are more
scientific initially, but later evolve to a spiritual method allowing for
a holistic and well-rounded approach to yoga. Our YTT program allows the
mind to regain peace and the body to recover its beauty and vital stamina.
Daily sadhana practices
Daily meditation and pranayamas
Daily Ashtanga Vinyasa yoga practice
Covering Hatha, Ashtanga and yoga philosophy
Daily asanas, mudras, and mantras
Daily vegetarian meals
27 nights accommodation
27 day(s) with instructions
200hrs. YTT Program
The program is designed as per the Yoga Alliance standards and has a
strong foundation of teaching all elements of yoga that will make every
learner a master. The yoga instructor certification course is designed for
those who desire self-knowledge and complete understanding of the yoga
sutras to become a successful yoga teacher.
In the 200-hour yoga teacher training course, we cover thorough study of
primary series of the Ashtanga yoga and some parts of second series, that
is nadi shodhana. The classes are taught in accordance with the tradition
developed by Sri K. Pattabhi Jois of Mysore, India. The postures involved
in Ashtanga utilizes Ujjai Breath and Bandhas (Energy Locks). These asanas
help in the enhancement of concentration, flexibility and the muscular
strength. Our teachers make the student learn the postures perfectly using
the series of backbends, forward folding poses and inversions.
In our 200-hr yoga teacher training, we teach all the asanas involved in
Hatha yoga, from simple to advance. Our Hatha classes will allow you to
gently loose the stiff joints and sooth the aching muscles while calming
the mind. Proper breathing and peace of mind, students can gain a lot from
Hatha yoga postures that we teach during the 200-hour yoga teacher
training in Nepal.
We also teach the philosophy of yoga in full depth in our 200-hour yoga
teacher training. We step deeper into the flow of yoga through the yoga
philosophy and increase the spiritual energy in our students through
awakening of the spiritual knowledge and connection with the divine
consciousness. Anchor yourself in the sacred core of the life through the
philosophy of yoga and vedas and serve the creative flow of life with love
10 major vital energies and vital points of human beings
14 major nadis and importance of sushumna and chitra nadi
Anatomy and psychological study of inhalation and exhalation
Anatomy of the nerve and respiratory systems
Anatomy of the spinal cord and digestive systems
Ashtanga Vinyasa yoga
Bandhas - locks
External pranayama series up to 2 variations
Inner pranayama series up to 3 levels
Introduction to Ayurveda, naturopathy, and the importance of diet and deep
Introduction to yoga sutras, Shiva sutras, kama sutras, and bhakti sutras
Kumbhaka (retention) and pause less or continuous breathings
Levels of concentrations and its refinements
Mantra yoga and its vibrations
Meditations and its practices
Mudras - gestures
Primary stage Kundalini yoga and its preparations
Shat-kriyas (cleansing) and other related therapies
Sun salutations with 12 surya mantras and there benefits
Therapeutic yoga for back problems, obesity, diabetic problems, high and
low blood pressure, etc.
Traditional and classical Hatha yoga
Transformational yoga and its practices
Various paths of yoga and its practices
Yoga Nidra basic series up to 4 levels
200 hrs. Yoga Teacher Training
This is the foundation course for learning various disciplines and
guidelines of yoga. You will be taught about the skills to make your life
streamlined. Its not only about physical fitness, but also mental
stability and peace. It is a detailed course suitably certified by Yoga
Alliance, USA. It is a basic course that makes your concepts right about
yoga. It will make you feel confident about yoga and on its completion;
you can also get registered as an YTT200 yoga teacher.
Classical hatha yoga
Pranayamas -Breathing practices
Yoga practicum and philosophy
Rest or Self-study
Ashtanga Vinyasa yoga
Meditation and its practices
The food is 100% vegetarian, following the balance of body and mind. The
time for food is fixed as per timetable thus promoting control among
students. The meals are hygienic and delicious.
Things to do (optional)
Visit ancient Himalayan temples
1 t-shirt for yoga class
2 yoga books for self-study
27 nights accommodation
200hr YTT certificate
Comprehensive and detailed curriculum
Detailed teaching on communication skills for teaching
Detailed teaching on meditation, pranayama, asanas, mudras, sadhana, and
Exams on theory and praxis of yoga
Nasal wash pot
Vegetarian food served for the duration of the program
Outdoor yoga practice and meditation
Weekend social, cultural, and recreational activities
Weekly group discussion aimed to develop your critical skills
Yoga YTT manuals and materials
Check in Anytime if arrival is one day before course date.
Maximum 30 persons
Transfers Taxi pick-up and drop-off.
All YTT students are requested to be punctual based on the YTT timetable
and to attend all yoga course programs.
No classes on Wednesday and Sunday.
Only meditation classes and shirodhara of Ayurveda during full moon days.
The results of the training program cannot be guaranteed and your progress
depends on your effort during in and outside the class. Individual results
vary from person to person.
During the classes, mobile phones, cameras, and recording equipment are
September is the best months to visit as its very mild and
pleasant climate attracts spiritual seekers as well as tourists.
1 hand towel
1 personal yoga mat
Laptop or tablet (if you like to use the internet)
Modest, casual, and comfortable clothes suitable for yoga
Notebook and pen
Small thermos or tea mug
Bus, train, and flight bookings can be arranged upon request.
Non-vegetarian food and drinks and other outside food are not allowed
inside the campus.
No friends and relatives are allowed to stay with yoga students without
any prior permission from the management.
For more information ask your questions directly to firstname.lastname@example.org who
will be happy to assist you. Simply click on the Contact Organizer button
to send a message.
200 USD must be paid in advance to confirm your booking and the remaining
YTT payment must be made on the day of admission in the yoga school.
Our course payments are pre-contracted.
In any circumstances, the fees are non-refundable, non-negotiable, and
Accepted payment methods
Amex, Credit card, Debit card, Paypal
The prices for accommodation differ as per the selection of the occupant.
We also have a Wi-Fi internet, room heater etc, for which you have to
Alcohol, tobacco, smoking, and other drugs are not allowed during the course.