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Arun Valley Trekking

Arun valley trekking is really non touristy trekking trail in Nepal . Arun valley is located between the Sagarmatha(Mt. Everest) and Makalu-Barun National Parks. Arun valley trek is blessed with an incredible diversity of natural beauty and culture .Trekking in Arun valley provides an alternative approach to the Khumbu region trekking . Arun valley trekking requires endurance and fitness to fully appreciate the beauty of the Arun valley region. Walking north up the Arun river to Sedua and Num, then crossing Barun La 4110m.into the upper Barun khola valley for a close look at Makalu.


  • Country: Nepal
  • Duration: 24 Days.
  • Destination: Asia / Nepal/Everest
  • Grade: (4)
  • Accomodation: Tent and Lodge
  • Meals: B. L.D.
  • Transportation: Bus
  • Maximum Altitude: 3665M.
  • Best Season: Sep. Oct.,March, April
  • Trip Overview:

Itinerary                                                                Elevation                  Time

Day 01 : Arrival in Kathmandu, hotel transfer

Day 02 : Sightseeing in Kathmandu

Day 03 : Flight to Tumlingtar, trek to Khadbari               1036m                         4hrs

Day 04 : Trek Khadbari to Chichila                                 1,830 m                       5 hrs.

Day 05 : Trek Chichila to Num                                        1490  m                       4hrs

Day 06 : Trek Num to sedua                                           1460m.                        5hrs

Day 07 : Trek Sedua to Tashigaon                                 2200m                         5hrs

Day 08 : Trek Tashigaon to Unshisa                               2770m                         4hrs

Day 09 : Trek Unshisa to Thulo pokhari                          3570m                         4hrs

Day 10 : ThuloPokhari to Mumbuk via pass of 3890m    3570m                         5hrs

Day 11 : Trek Mumbuk to Yanger Kharkha                     3200m                         4 hrs

Day 12 : Trek Yanger Kharkha to Nhe Kharkha              3665m                         4 hrs

Day 13 : Trek Nhe Kharkha to Jark Kharkha                   4213m                         5 hrs

Day 14 : Trek Jark Kharkha to Sherson                          4615m                          3 hrs

Day 15 : Trek Sherson to Nhe Kharkha                           36 65m                        5 hrs

Day 16 : Trek Nhe Kharkha to Mumbuk                           3570m                         5hrs

Day 17 : Trek Mumbuk to Kauma                                    3470m                          5hrs

Day 18 : Trek Kauma to Tashigaon                                 2200m                          5hrs

Day 19 : Trek Tashigaon to Sedua                                  1460m                          5hrs

Day 20 : Trek Seduwa to Num                                        1490m                           5hrs

Day 21 : Trek Num to Bhotebase                                    1200m                           5hrs

Day 22 : Trek Bhotebase to Tumlingtar                          1038m                            5hrs

Day 23 : Tumlingtar to Kathmandu by flight

Day 24 : Visit Kathmandu valley

•             Airport pick-up and drop off services

•             Trekking guide

•             Porter/s (1 porter can carry two people's luggage up to 30 kilograms)

•             Trekkers' Information Management System(TIMS) card

•             All land transportation .

•             Flight  ticket  from  Kathmandu to Tumlingtar & Tumlingtar to Kathmandu.

•             All meals 3 times a day (breakfast, lunch and dinner)

•             Accommodation in teahouses (lodges) during the trek

•             Necessary equipment such as sleeping bags, down jackets, etc.

•             Rescue Assistance

•             Necessary insurance for trekking staff

•             First Aid kit

•             Airport tax at domestic airport .

•             Nature of personal expenses

•             Drinks, beverages, hot shower, etc.

•             Tips

•             Hotel accommodation & meals in Kathmandu after  finished your  package