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Nar Phu Thorong La Muktinath Trekking

The Annapurna Nar Phu valley is an ideal for those trekkers who have time and appetite to venture into some of the less trodden remote regions of Nepal beyond the regular trekking routes. This tented camping trek offers the pictorial landscape of recently opened region of Nar and Phu valley, situated just north of popular Annapurna circuit route. The Nar Phu valley topography is trans Himalayan and similar to that of Tibet. Trails are still rugged that has changed little over the years. We spend few days in exploring this remote valley and cross the Kang La pass (5300m) on the way to Manang. Leaving famed Manang we head to Jomsom via the best- trekking route Thorong la pass (5416m) . This less trodden trail offer a more challenging and exciting alternative to the popular Thorong La pass on the Annapurna Circuit trekking route. We take mountain flight to Pokhara to savour our exhilarating journey to Nar Phu valley and Thorong la pass trip.


  • Country: Nepal
  • Duration: 20 Days
  • Destination: Asia , Nepal/ Manaslu +Annapurna
  • Grade: 5
  • Accomodation: Teahouse , Lodge
  • Meals: B. L.D.
  • Transportation: Flight/ Bus
  • Maximum Altitude: 5516M
  • Best Season: Sep. Oct.,March, April
  • Trip Overview:

                                        Itinerary                                  Elevation              Time
Day1:  Arrive in Kathmandu. Transfer to the hotel .
Day2:  City sightseeing in and around Kathmandu valley..
Day3:  Drive to Chamje by Private  transport.                     1430m              8 hrs. 
Day4:  Trek to Dharapani.                                                 1860m              6 hrs. 
Day5:  Trek  to .Koto .                                                      2600m              6hrs.
.Day6:  Trek  to Dharmasala                                             3230m              6hrs. 
Day7 : Trek  to Kyang                                                       3820m             6.30 hrs. 
Day8:  Trek  to Phu village                                               4080m              4.30hrs.
Day9: Acclimatization  in Phu valley.
Day10:  Trek  to Junam                                                    3540m.             4hrs.
Day11:  Trek  to Nar                                                         4110m.             5hrs.
Day12:  Trek  to Nawal                                                     3660m              10 hrs.
Day13:   Trek  to  Manang                                                3540m              3 hrs.
Day14:   Acclimatization in Manang..
Day15:  Trek  to Yak Kharka                                            4050m              4 hrs..
Day16:  Trek  to  Thorung Phedi                                       4450m              4 hrs.
Day17:  Trek  to Muktinath                                               3760m.             9 hrs. 
Day18:  Trek  to Jomsom                                                 2720 m.            6 hrs. 
Day19:  Fly  to Pokhara.                                                  820m                25min.
Day20:  Drive /Flight  to Kathmandu .                           1300m               7hrs/35min

  • Hotel at Kathmandu and Pokhara with breakfast as per the programme.
  • Three meals a day (Breakfast, Lunch, Dinner) ..
  • Teahouse in  Guesthouse accommodation during the trekking period.
  • Annapurna Conservation area permit and Trekkers' Information Management System (TIMS) fees.
  • Nar-phu valley special trekking permits.
  • An experienced fluent English-speaking guide trained and licenced by the Government of Nepal, Ministry of Tourism & Civil Aviation.
  • Highly experienced trekking crew.
  • Staff food, accommodation, clothing, salary & insurance.
  • All necessary ground transportation.
  • Airport transfers.
  • All governmental procedure.
  • Farewell dinner in Kathmandu at typical Nepali restaurant.
  • Nepal Visa fee (bring accurate USD cash and two passport photographs)
  •  Airport departure tax
  •  International airfare to and from Kathmandu
  •  Excess baggage charges
  •  Lunch and evening meals in Kathmandu.
  •  Extra night accommodation in Kathmandu.
  •  Travel and rescue insurance
  •  Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower etc)
  •  Tips for guides and porters